I have noticed the real effects of Ashwagandha. What I like about Andrew supplementation research is that this seems to be a very safe level since there have been many reports about how much is actually safe and effective without adverse side effects and though everything might be trending on social media. I have been a big fan of the supplement and actually looking at the global research that has been put out some of it dates back for thousands of years, though modern research is just seeming to tap into all of the potential benefits that this herb has. There have been both male and female benefits that seem to be targeted. This also seems to help with sleep disturbances, stress, even managing menopause symptoms and for men they have said that increases their stamina and muscles how it’s benefit me personally is it seems to be a great mood regulator And helps with managing stress events, which can happen quite frequently in high stress environments. This doesn’t feel druggie or no symptoms of loss of control and also there is a wakefulness but yet when it’s time to sleep, it does not knock you out, but you’re having a restful sleep and my sleep tracker loves it when I take the supplement, my stress level is regulated. My heart rate is not affected and I just feel I have a bit more clarity and focus. highly recommend the supplement, but also encourage those of you who have medical conditions to seek a doctors advice before you start taking.

Thus works better than a prescription anti depressant. I suggest mixing this with the saffron for even more of a syngery effect as a dual anti-depressant and anti-anxiety medicine. Seriously we can all stop taking the medication from the pharmacy and take this supplements instead without the harmful effects or addiction in my honest opinion. Love this product. I suggest taking at nighttime and not driving a vehicle while on this supplement.

I tried this for the first time when it first came out. I have anxiety and I found this works well to calm my nerves. I can take just one but sometimes I need to take two. I don't take this as a regular supplement, only as needed and it works well.